Matcha Breakfast Shake
23/1/2015 Low on energy? Want to kick start your metabolism? Detox? or just need a boost to start your day? Try whizzing up my Matcha Breakfast Shake. It is packed with antioxidants, fibre and protein and with no added sugar. Guaranteed to make you feel energised and give you the kick start you need for a busy day or workout. Q: Why use Matcha Green Tea Powder? A: One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content. Read More... Q&A: Let's get Physical with Health and Fitness Nut Jenna Felicity
15/08/2014 Jenna Felicity is a writer and passionate health and fitness nut. (She doesn’t have an issue calling herself a health nut because hey, nuts are healthy. And tasty. Particularly Brazil nuts. How good are Brazil nuts?) The Perth-based Virgo loves cooking, eating and making lists. She stays active by doing CrossFit, yoga, exercising with friends, getting outdoors and doing lots of walking. (Shopping counts as cardio, right?!) She blogs at jennafelicity.com and posts on Instagram at @jennafelicity. Read More...
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